Yelena Gidenko, PhDDiscover how weight training boosts brain health, clarity, and emotional calm. Learn practical, faith-based steps to renew your mind and strengthen your body, one rep at a time.
Yelena Gidenko, PhDLearn how vitamin D boosts brain health for Christians, improving focus, mood, and memory. Discover sources and practical tips.
Yelena Gidenko, PhDLearn how omega-3 fats boost brain health for Christians, improving memory, mood, and focus. Discover food sources and practical tips.
Yelena Gidenko, PhDDiscover how petting your dog boosts brain health, reduces stress, and fosters peace for Christians. Learn the science and faith-informed benefits.
Yelena Gidenko, PhDDiscover why smiling boosts your brain and brings joy for Christian women in midlife. Simple, faith-based tips to renew your mind and find peace.