Yelena Gidenko, PhDA new study shows you don’t need long workouts to see results. One minute of vigorous movement can equal 4–9 minutes of moderate exercise. Here’s what this means for your brain, your health, and your busy life.
Yelena Gidenko, PhDDiscover how nutrition impacts ADHD symptoms. Learn the role of protein, omega-3s, and key nutrients in supporting focus, calm, and brain health.
Yelena Gidenko, PhDDiscover the truth about alcohol and brain health. Learn the risks of cognitive decline, memory loss, and dementia, the potential benefits of moderate drinking, and faith-based tips for making intentional choices that protect mental clarity and overall wellbeing.
Yelena Gidenko, PhDDiscover how intermittent fasting can boost brain health and deepen your faith. Learn the science-backed benefits, biblical roots, and practical ways to fast with wisdom.
Yelena Gidenko, PhDCurious about keto and brain health? Explore the potential cognitive benefits, risks, and faith-based considerations of the ketogenic diet for women.
Yelena Gidenko, PhDDiscover how the MIND Diet supports mental clarity and protects against cognitive decline. Learn which brain-boosting foods to eat, what to limit, and how to nourish your mind with gentle, research-based choices.