Sleep: God’s Gift for a Healthy Brain

Sleep: God’s Gift for a Healthy Brain

Sleep: God’s Gift for a Healthy BrainYelena Gidenko, PhD
Published on: 05/10/2025

Learn how sleep boosts brain health, improving focus, mood, and memory. Discover the risks of sleep deprivation and practical tips for better rest.

Rhythms + Restoration
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White, Pink, and Brown Noise: A Simple Way for Christian Women in Midlife to Find Mental Clarity

White, Pink, and Brown Noise: A Simple Way for Christian Women in Midlife to Find Mental Clarity

White, Pink, and Brown Noise: A Simple Way for Christian Women in Midlife to Find Mental ClarityYelena Gidenko, PhD
Published on: 04/05/2025

Learn how white, pink, and brown noise can help Christian women in midlife find mental clarity and peace. Simple, faith-based brain health tips to renew your mind.

Rhythms + Restoration
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