Yelena Gidenko, PhDLearn how your breath acts as an on/off switch for your nervous system and brain, with simple, science-based techniques to restore calm, focus, and clarity.
Yelena Gidenko, PhDNew research shows sleep predicts lifespan more than diet or exercise. Learn why seven hours matters and how faith and brain health work together for long-term vitality.
Yelena Gidenko, PhDThink you’re too old to learn an instrument? Think again. Discover how music-making boosts brain power, strengthens memory, heals emotions, and restores joy - at any age.
Yelena Gidenko, PhDFeeling mentally stuck or spiritually dry? Discover how joyful movement, especially dancing, can rewire your brain, lift your mood, and reconnect you with God’s presence. No choreography required.
Yelena Gidenko, PhDAlways chasing the next thing to feel happy? Learn how hedonic adaptation affects your brain, and how gratitude, mindfulness, and faith can help you find peace that lasts longer than your latest achievement.
Yelena Gidenko, PhDFeeling overwhelmed or spiritually disconnected? Discover how spending time in God’s creation, whether at the ocean, in a garden, or with a simple houseplant, can restore peace, boost your brain, and reconnect you with the calm your soul craves.