Yelena Gidenko, PhDDiscover how weight training boosts brain health, clarity, and emotional calm. Learn practical, faith-based steps to renew your mind and strengthen your body, one rep at a time.
Yelena Gidenko, PhDDiscover how smartphone overuse rewires your brain, steals peace, and disrupts spiritual clarity. Learn neuroscience-informed, Scripture-based steps to break free and reclaim mental calm. Perfect for Christian women seeking digital peace.
Yelena Gidenko, PhDLearn how sleep boosts brain health, improving focus, mood, and memory. Discover the risks of sleep deprivation and practical tips for better rest.
Yelena Gidenko, PhDLearn how vitamin D boosts brain health for Christians, improving focus, mood, and memory. Discover sources and practical tips.
Yelena Gidenko, PhDLearn how omega-3 fats boost brain health for Christians, improving memory, mood, and focus. Discover food sources and practical tips.
Yelena Gidenko, PhDDiscover how aerobic exercise boosts brain health for Christians, enhancing memory, focus, and peace. Learn the science and faith-informed benefits.