Yelena Gidenko, PhDLearn how to spot sports stress in kids and discover practical ways to help young athletes cope, build resilience, and rediscover the joy of sports.
Yelena Gidenko, PhDThe best way forward may be a step back. Learn how walking backwards strengthens your brain, improves balance, and transforms your well-being, at any age.
Yelena Gidenko, PhDYour body language speaks louder than words at your child’s games. Learn how silent signals can build confidence, or create pressure, and discover strategies for being a calm, supportive presence.
Yelena Gidenko, PhDDiscover why creativity is essential for mental clarity, emotional regulation, and resilience. Learn how small creative acts nourish your brain and protect your mental health.
Yelena Gidenko, PhDIs your young athlete showing signs of burnout? Discover the 10 key warning signs and practical steps to support recovery, before they lose their love for the game.
Yelena Gidenko, PhDDiscover how travel rewires your brain for clarity, creativity, and resilience. Learn brain-healthy travel tips and how to turn your next trip into transformation.