Yelena Gidenko, PhDWhen your swimmer talks about quitting, it can feel like everything is changing. Learn how to respond with clarity, steadiness, and confidence as a sports mom.
Yelena Gidenko, PhDIf swim meets are turning you into a time-checking, overthinking parent, these 5 practical strategies will help you calm the pressure and enjoy the journey again.
Yelena Gidenko, PhDStuck in negative thought loops? Learn how to retrain your brain for joy with simple daily practices rooted in neuroscience and faith.
Yelena Gidenko, PhDWhat if New Year’s change started with awareness instead of willpower? A simple, reflective alternative to resolutions that helps you reconnect with your body and mind.
Yelena Gidenko, PhDThe holiday break is more than time off. It is a chance for sports parents and athletes to mentally reset. Learn why rest matters and how to practice presence as a family.
Yelena Gidenko, PhDLearn how your breath acts as an on/off switch for your nervous system and brain, with simple, science-based techniques to restore calm, focus, and clarity.