Yelena Gidenko, PhDLearn how holiday stress affects your brain and body, and discover faith-based tools to regulate your nervous system, reduce anxiety, and restore peace during the holiday season.
Yelena Gidenko, PhDHoliday requests pile up quickly. This blog explains what happens in the brain when boundaries are crossed and how simple limits protect peace, energy, and emotional health.
Yelena Gidenko, PhDA new look at addiction through the Rat Park study. See how connection, community, and meaningful environments shape brain health and why isolation fuels addictive patterns.
Yelena Gidenko, PhDDiscover why creativity is essential for mental clarity, emotional regulation, and resilience. Learn how small creative acts nourish your brain and protect your mental health.
Yelena Gidenko, PhDDiscover how gratitude, grounded in Scripture and neuroscience, transforms your brain for peace. Simple, empowering practices to find mental clarity and spiritual renewal through a biblical approach to overwhelm.