Welcome to the Brain & Faith Blog

This is where science and Scripture meet to help you find clarity, calm, and confidence, one practical step at a time. Whether you're feeling mentally overloaded, spiritually disconnected, or just craving a bit more peace in your day, you'll find simple, brain-based strategies and faith-filled insights to guide the way. Everything here is designed to help you renew your mind, restore your energy, and reconnect with the life God designed you to live.

Feeding Your ADHD Brain: The Role of Nutrition in Managing Symptoms

Feeding Your ADHD Brain: The Role of Nutrition in Managing Symptoms

Discover how nutrition impacts ADHD symptoms. Learn the role of protein, omega-3s, and key nutrients in supporting focus, calm, and brain health. ...more

Faith-Based Brain & Body Nutrition

August 17, 202510 min read

Finding Balance: Understanding Alcohol's Complex Relationship with Your Brain

Finding Balance: Understanding Alcohol's Complex Relationship with Your Brain

Discover the truth about alcohol and brain health. Learn the risks of cognitive decline, memory loss, and dementia, the potential benefits of moderate drinking, and faith-based tips for making intenti... ...more

Faith-Based Brain & Body Nutrition

August 06, 20256 min read

Intermittent Fasting and Your Brain: A Faith-Informed Path to Clarity

Intermittent Fasting and Your Brain: A Faith-Informed Path to Clarity

Discover how intermittent fasting can boost brain health and deepen your faith. Learn the science-backed benefits, biblical roots, and practical ways to fast with wisdom. ...more

Faith-Based Brain & Body Nutrition

July 31, 20254 min read

The Keto Diet and Your Brain: Weighing the Benefits and Considerations

The Keto Diet and Your Brain: Weighing the Benefits and Considerations

Curious about keto and brain health? Explore the potential cognitive benefits, risks, and faith-based considerations of the ketogenic diet for women. ...more

Faith-Based Brain & Body Nutrition

July 26, 20254 min read

The MIND Diet: Eating Specifically for Mental Clarity and Brain Protection

The MIND Diet: Eating Specifically for Mental Clarity and Brain Protection

Discover how the MIND Diet supports mental clarity and protects against cognitive decline. Learn which brain-boosting foods to eat, what to limit, and how to nourish your mind with gentle, research-ba... ...more

Faith-Based Brain & Body Nutrition

July 23, 20254 min read

Nourishing Your Mind with Mediterranean Wisdom: A Brain-Healthy Way of Eating

Nourishing Your Mind with Mediterranean Wisdom: A Brain-Healthy Way of Eating

Discover how Mediterranean-style eating supports mental clarity, emotional balance, and long-term brain health, through both science and Scripture. Gentle, sustainable changes can nourish your mind an... ...more

Faith-Based Brain & Body Nutrition

July 19, 20254 min read

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Helping busy minds find peace through faith and neuroscience.

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