Welcome to the Brain & Faith Blog
This is where neuroscience and Scripture meet to bring clarity, calm, and confidence into everyday life. From brain health tips and faith-based practices to practical support for parents of young athletes, you’ll find simple, actionable steps to strengthen your mind, nurture your spirit, and guide your family toward lasting peace and resilience.
When Your Swimmer Wants to Quit: A Brain-Based Guide for Sports Moms
When your swimmer talks about quitting, it can feel like everything is changing. Learn how to respond with clarity, steadiness, and confidence as a sports mom. ...more
Sports Parenting + Brain Health
January 11, 2026•5 min read
You're Not a 'Crazy Swim Parent.' You're a Human. Here's How to Stay Sane.
If swim meets are turning you into a time-checking, overthinking parent, these 5 practical strategies will help you calm the pressure and enjoy the journey again. ...more
Sports Parenting + Brain Health
January 05, 2026•6 min read
Train Your Brain for Joy: A Practical Guide to Rewiring Your Mind
Stuck in negative thought loops? Learn how to retrain your brain for joy with simple daily practices rooted in neuroscience and faith. ...more
Faith + Brain Health
December 30, 2025•5 min read
Your Jeans Are Talking: A New Year's Resolution Alternative for 2026
What if New Year’s change started with awareness instead of willpower? A simple, reflective alternative to resolutions that helps you reconnect with your body and mind. ...more
Modern Life + The Brain
December 29, 2025•5 min read
For Sports Parents During the Holiday Break: Rest Matters More Than You Think
The holiday break is more than time off. It is a chance for sports parents and athletes to mentally reset. Learn why rest matters and how to practice presence as a family. ...more
Sports Parenting + Brain Health
December 20, 2025•3 min read
The On/Off Switch for Your Brain Is Right Under Your Nose
Learn how your breath acts as an on/off switch for your nervous system and brain, with simple, science-based techniques to restore calm, focus, and clarity. ...more
Rhythms + Restoration
December 16, 2025•6 min read
Brain Health Matters, LLC
Helping busy minds find peace through faith and neuroscience.
© 2025 Brain Health Matters, LLC. All rights reserved.
Terms & Conditions