Welcome to the Brain & Faith Blog

This is where science and Scripture meet to help you find clarity, calm, and confidence, one practical step at a time. Whether you're feeling mentally overloaded, spiritually disconnected, or just craving a bit more peace in your day, you'll find simple, brain-based strategies and faith-filled insights to guide the way. Everything here is designed to help you renew your mind, restore your energy, and reconnect with the life God designed you to live.

Weight Training: Strengthening Your Brain for Peace

Weight Training: Strengthening Your Brain for Peace

Discover how weight training boosts brain health, clarity, and emotional calm. Learn practical, faith-based steps to renew your mind and strengthen your body, one rep at a time. ...more

Faith + Brain Health

May 17, 20252 min read

Break Free from Smartphone Overuse: A Brain and Faith-Based Path to Peace

Break Free from Smartphone Overuse: A Brain and Faith-Based Path to Peace

Discover how smartphone overuse rewires your brain, steals peace, and disrupts spiritual clarity. Learn neuroscience-informed, Scripture-based steps to break free and reclaim mental calm. Perfect for ... ...more

Modern Life + The Brain

May 14, 20253 min read

Sleep: God’s Gift for a Healthy Brain

Sleep: God’s Gift for a Healthy Brain

Learn how sleep boosts brain health, improving focus, mood, and memory. Discover the risks of sleep deprivation and practical tips for better rest. ...more

Rhythms + Restoration

May 10, 20253 min read

Vitamin D: The Sunshine Boost Your Brain Needs

Vitamin D: The Sunshine Boost Your Brain Needs

Learn how vitamin D boosts brain health for Christians, improving focus, mood, and memory. Discover sources and practical tips. ...more

Faith + Brain Health

May 07, 20253 min read

Omega-3: The Fats Your Brain Crave

Omega-3: The Fats Your Brain Crave

Learn how omega-3 fats boost brain health for Christians, improving memory, mood, and focus. Discover food sources and practical tips. ...more

Faith + Brain Health

May 03, 20253 min read

Cardio for Clarity: How Exercise Renews Your Mind and Spirit

Cardio for Clarity: How Exercise Renews Your Mind and Spirit

Discover how aerobic exercise boosts brain health for Christians, enhancing memory, focus, and peace. Learn the science and faith-informed benefits. ...more

Neuroplastic Habits

April 30, 20252 min read

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Helping busy minds find peace through faith and neuroscience.

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