Welcome to the Brain & Faith Blog

This is where science and Scripture meet to help you find clarity, calm, and confidence, one practical step at a time. Whether you're feeling mentally overloaded, spiritually disconnected, or just craving a bit more peace in your day, you'll find simple, brain-based strategies and faith-filled insights to guide the way. Everything here is designed to help you renew your mind, restore your energy, and reconnect with the life God designed you to live.

How to Help Your Child Handle Sports-Related Stress and Pressure

How to Help Your Child Handle Sports-Related Stress and Pressure

Learn how to spot sports stress in kids and discover practical ways to help young athletes cope, build resilience, and rediscover the joy of sports. ...more

Sports Parenting + Brain Health

August 26, 20259 min read

The Backwards Brain Boost: Why Walking in Reverse Could Transform Your Mind and Body

The Backwards Brain Boost: Why Walking in Reverse Could Transform Your Mind and Body

The best way forward may be a step back. Learn how walking backwards strengthens your brain, improves balance, and transforms your well-being, at any age. ...more

Neuroplastic Habits

August 25, 20258 min read

Your Body Language is Louder Than Your Cheers: What You're Really Communicating

Your Body Language is Louder Than Your Cheers: What You're Really Communicating

Your body language speaks louder than words at your child’s games. Learn how silent signals can build confidence, or create pressure, and discover strategies for being a calm, supportive presence. ...more

Sports Parenting + Brain Health

August 23, 202511 min read

Unleashing Your Creative Brain: Why Creativity Is Essential for Mental Health

Unleashing Your Creative Brain: Why Creativity Is Essential for Mental Health

Discover why creativity is essential for mental clarity, emotional regulation, and resilience. Learn how small creative acts nourish your brain and protect your mental health. ...more

Mindset + Mental Wellness

August 22, 202512 min read

10 Warning Signs Your Young Athlete is Burning Out (And What to Do About It)

10 Warning Signs Your Young Athlete is Burning Out (And What to Do About It)

Is your young athlete showing signs of burnout? Discover the 10 key warning signs and practical steps to support recovery, before they lose their love for the game. ...more

Sports Parenting + Brain Health

August 21, 202517 min read

The Traveling Brain: How New Places Rewire Your Mind for Growth

The Traveling Brain: How New Places Rewire Your Mind for Growth

Discover how travel rewires your brain for clarity, creativity, and resilience. Learn brain-healthy travel tips and how to turn your next trip into transformation. ...more

Modern Life + The Brain

August 20, 202513 min read

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Helping busy minds find peace through faith and neuroscience.

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