Welcome to the Brain & Faith Blog

This is where science and Scripture meet to help you find clarity, calm, and confidence, one practical step at a time. Whether you're feeling mentally overloaded, spiritually disconnected, or just craving a bit more peace in your day, you'll find simple, brain-based strategies and faith-filled insights to guide the way. Everything here is designed to help you renew your mind, restore your energy, and reconnect with the life God designed you to live.

The Gift of Music-Making: Why Learning an Instrument Restores Your Mind at Any Age

The Gift of Music-Making: Why Learning an Instrument Restores Your Mind at Any Age

Think you’re too old to learn an instrument? Think again. Discover how music-making boosts brain power, strengthens memory, heals emotions, and restores joy - at any age. ...more

Rhythms + Restoration

July 10, 20254 min read

When Your Body Becomes Prayer: How Movement Heals Your Mind

When Your Body Becomes Prayer: How Movement Heals Your Mind

Feeling mentally stuck or spiritually dry? Discover how joyful movement, especially dancing, can rewire your brain, lift your mood, and reconnect you with God’s presence. No choreography required. ...more

Rhythms + Restoration

June 29, 20254 min read

Breaking Free from the Happiness Chase: Finding True Peace Beyond the Hedonic Treadmill

Breaking Free from the Happiness Chase: Finding True Peace Beyond the Hedonic Treadmill

Always chasing the next thing to feel happy? Learn how hedonic adaptation affects your brain, and how gratitude, mindfulness, and faith can help you find peace that lasts longer than your latest achie... ...more

Rhythms + Restoration

June 26, 20253 min read

Finding Peace in God's Creation: How Nature Restores Your Weary Mind

Finding Peace in God's Creation: How Nature Restores Your Weary Mind

Feeling overwhelmed or spiritually disconnected? Discover how spending time in God’s creation, whether at the ocean, in a garden, or with a simple houseplant, can restore peace, boost your brain, and ... ...more

Rhythms + Restoration

June 19, 20254 min read

When Your Soul Needs a Soundtrack: How Music Restores Your Weary Mind

When Your Soul Needs a Soundtrack: How Music Restores Your Weary Mind

Discover how music can restore mental clarity and bring peace to your overwhelmed mind. Learn the neuroscience behind music's healing power and simple ways to use sound for spiritual and emotional ren... ...more

Rhythms + Restoration

June 12, 20255 min read

Sleep: God’s Gift for a Healthy Brain

Sleep: God’s Gift for a Healthy Brain

Learn how sleep boosts brain health, improving focus, mood, and memory. Discover the risks of sleep deprivation and practical tips for better rest. ...more

Rhythms + Restoration

May 10, 20253 min read

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