Think you’re too old to learn an instrument? Think again. Discover how music-making boosts brain power, strengthens memory, heals emotions, and restores joy - at any age. ...more
Rhythms + Restoration
July 10, 2025•4 min read
Feeling mentally stuck or spiritually dry? Discover how joyful movement, especially dancing, can rewire your brain, lift your mood, and reconnect you with God’s presence. No choreography required. ...more
Rhythms + Restoration
June 29, 2025•4 min read
Always chasing the next thing to feel happy? Learn how hedonic adaptation affects your brain, and how gratitude, mindfulness, and faith can help you find peace that lasts longer than your latest achie... ...more
Rhythms + Restoration
June 26, 2025•3 min read
Feeling overwhelmed or spiritually disconnected? Discover how spending time in God’s creation, whether at the ocean, in a garden, or with a simple houseplant, can restore peace, boost your brain, and ... ...more
Rhythms + Restoration
June 19, 2025•4 min read
Discover how music can restore mental clarity and bring peace to your overwhelmed mind. Learn the neuroscience behind music's healing power and simple ways to use sound for spiritual and emotional ren... ...more
Rhythms + Restoration
June 12, 2025•5 min read
Learn how sleep boosts brain health, improving focus, mood, and memory. Discover the risks of sleep deprivation and practical tips for better rest. ...more
Rhythms + Restoration
May 10, 2025•3 min read
Helping busy minds find peace through faith and neuroscience.
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