Welcome to the Brain & Faith Blog
This is where neuroscience and Scripture meet to bring clarity, calm, and confidence into everyday life. From brain health tips and faith-based practices to practical support for parents of young athletes, you’ll find simple, actionable steps to strengthen your mind, nurture your spirit, and guide your family toward lasting peace and resilience.
The On/Off Switch for Your Brain Is Right Under Your Nose
Learn how your breath acts as an on/off switch for your nervous system and brain, with simple, science-based techniques to restore calm, focus, and clarity. ...more
Rhythms + Restoration
December 16, 2025•6 min read
The Daily Habit That Dictates Your Lifespan (It's Not Diet or Exercise)
New research shows sleep predicts lifespan more than diet or exercise. Learn why seven hours matters and how faith and brain health work together for long-term vitality. ...more
Rhythms + Restoration
December 11, 2025•5 min read
The Gift of Music-Making: Why Learning an Instrument Restores Your Mind at Any Age
Think you’re too old to learn an instrument? Think again. Discover how music-making boosts brain power, strengthens memory, heals emotions, and restores joy - at any age. ...more
Rhythms + Restoration
July 10, 2025•4 min read
When Your Body Becomes Prayer: How Movement Heals Your Mind
Feeling mentally stuck or spiritually dry? Discover how joyful movement, especially dancing, can rewire your brain, lift your mood, and reconnect you with God’s presence. No choreography required. ...more
Rhythms + Restoration
June 29, 2025•4 min read
Breaking Free from the Happiness Chase: Finding True Peace Beyond the Hedonic Treadmill
Always chasing the next thing to feel happy? Learn how hedonic adaptation affects your brain, and how gratitude, mindfulness, and faith can help you find peace that lasts longer than your latest achie... ...more
Rhythms + Restoration
June 26, 2025•3 min read
Finding Peace in God's Creation: How Nature Restores Your Weary Mind
Feeling overwhelmed or spiritually disconnected? Discover how spending time in God’s creation, whether at the ocean, in a garden, or with a simple houseplant, can restore peace, boost your brain, and ... ...more
Rhythms + Restoration
June 19, 2025•4 min read
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