A simple way to reset your mind, regulate your stress, and stay grounded through the busiest season of the year.

The holidays can feel chaotic — full schedules, family expectations, emotional triggers, and nonstop noise. This printable Calm Card Deck gives you a quick way to interrupt overwhelm and bring your brain back into a steady, peaceful place.

Each card includes a fast, science-supported grounding activity designed to help you:

Slow down racing thoughts
Reduce mental overload
Regulate your nervous system
Shift out of survival mode
Anchor into calm, not chaos

You don’t need an hour, a quiet room, or a perfect routine. Most cards take one minute or less, and you can use them at home, in your car, between tasks, or before walking into a holiday gathering.

What’s Inside

56 printable cards (8 cards per sheet — easy to print and cut)
Quick grounding exercises
Breathwork prompts
Faith-centered calming statements
Simple sensory resets
Micro-mindfulness moments
Practical brain-health tools Christmas stress often steals

These cards are great for personal use, your teenager, your clients, or anyone who wants a calmer holiday season without overcomplicating anything.

Why It Works

Each prompt is built around gentle neuroscience — small, repeatable actions that lower cortisol, engage the frontal lobes, and bring your mind back online so you can think more clearly.

How to Use

Print the sheets
Cut the cards
Keep them in your purse, planner, car, or nightstand
Pull a card anytime your brain feels overloaded

A calmer holiday doesn’t require a full lifestyle overhaul. Just one grounded moment at a time.

This is a digital download. No physical product will be shipped.

Brain Health Matters, LLC