Welcome to the Brain & Faith Blog

This is where science and Scripture meet to help you find clarity, calm, and confidence, one practical step at a time. Whether you're feeling mentally overloaded, spiritually disconnected, or just craving a bit more peace in your day, you'll find simple, brain-based strategies and faith-filled insights to guide the way. Everything here is designed to help you renew your mind, restore your energy, and reconnect with the life God designed you to live.

Weight Training: Strengthening Your Brain for Peace

Weight Training: Strengthening Your Brain for Peace

Discover how weight training boosts brain health, clarity, and emotional calm. Learn practical, faith-based steps to renew your mind and strengthen your body, one rep at a time. ...more

Faith + Brain Health

May 17, 20252 min read

Vitamin D: The Sunshine Boost Your Brain Needs

Vitamin D: The Sunshine Boost Your Brain Needs

Learn how vitamin D boosts brain health for Christians, improving focus, mood, and memory. Discover sources and practical tips. ...more

Faith + Brain Health

May 07, 20253 min read

Omega-3: The Fats Your Brain Crave

Omega-3: The Fats Your Brain Crave

Learn how omega-3 fats boost brain health for Christians, improving memory, mood, and focus. Discover food sources and practical tips. ...more

Faith + Brain Health

May 03, 20253 min read

Petting Your Dog: A God-Given Boost for Your Brain

Petting Your Dog: A God-Given Boost for Your Brain

Discover how petting your dog boosts brain health, reduces stress, and fosters peace for Christians. Learn the science and faith-informed benefits. ...more

Faith + Brain Health

April 26, 20253 min read

Why Smiling Boosts Your Brain: A Simple Joy for Christian Women in Midlife

Why Smiling Boosts Your Brain: A Simple Joy for Christian Women in Midlife

Discover why smiling boosts your brain and brings joy for Christian women in midlife. Simple, faith-based tips to renew your mind and find peace. ...more

Faith + Brain Health

April 09, 20253 min read

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Helping busy minds find peace through faith and neuroscience.

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