Welcome to the Brain & Faith Blog

This is where science and Scripture meet to help you find clarity, calm, and confidence, one practical step at a time. Whether you're feeling mentally overloaded, spiritually disconnected, or just craving a bit more peace in your day, you'll find simple, brain-based strategies and faith-filled insights to guide the way. Everything here is designed to help you renew your mind, restore your energy, and reconnect with the life God designed you to live.

How to Help Your Child Handle Sports-Related Stress and Pressure

How to Help Your Child Handle Sports-Related Stress and Pressure

Learn how to spot sports stress in kids and discover practical ways to help young athletes cope, build resilience, and rediscover the joy of sports. ...more

Sports Parenting + Brain Health

August 26, 20259 min read

Your Body Language is Louder Than Your Cheers: What You're Really Communicating

Your Body Language is Louder Than Your Cheers: What You're Really Communicating

Your body language speaks louder than words at your child’s games. Learn how silent signals can build confidence, or create pressure, and discover strategies for being a calm, supportive presence. ...more

Sports Parenting + Brain Health

August 23, 202511 min read

10 Warning Signs Your Young Athlete is Burning Out (And What to Do About It)

10 Warning Signs Your Young Athlete is Burning Out (And What to Do About It)

Is your young athlete showing signs of burnout? Discover the 10 key warning signs and practical steps to support recovery, before they lose their love for the game. ...more

Sports Parenting + Brain Health

August 21, 202517 min read

Performance Anxiety in Young Athletes: Signs, Causes, and Solutions

Performance Anxiety in Young Athletes: Signs, Causes, and Solutions

Discover brain-based strategies to help athletes stay calm under pressure. Practical tools for managing nerves and boosting performance. ...more

Sports Parenting + Brain Health

August 19, 202511 min read

You Don’t Need Permission to Parent: Neuroscience Proves Your Authority Matters

You Don’t Need Permission to Parent: Neuroscience Proves Your Authority Matters

Your child's brain isn’t fully developed until their mid-20s. Discover why neuroscience proves that your parental authority is essential, not controlling, and how to confidently parent without needing... ...more

Sports Parenting + Brain Health

August 17, 202511 min read

The Early Specialization Trap: Why Multi-Sport Athletes Often Win in the Long Run

The Early Specialization Trap: Why Multi-Sport Athletes Often Win in the Long Run

Is early specialization hurting your child’s athletic future? Discover why multi-sport athletes thrive and how to protect your child from burnout and injury. ...more

Sports Parenting + Brain Health

August 15, 20257 min read

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